Wednesday, June 26, 2019

halacha - Is Exercise on Shabbos Allowed?


Is one allowed to do exercises on Shabbos?


Are any types allowed? Some examples of different types:



  • Lifting weights or heavy items


  • Jumping jacks

  • Taking a walk (long, but without Techum issues)

  • Doing sit-ups or push-ups

  • Stretching

  • Climbing steps


In all cases, assume that the user is doing such actions with intent to lose weight.




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